I’m referring to YOUR system. When is the last time you got you lab work done? Have you ever? It’s so important to know your numbers. You track and record your workouts, macronutrients, but what about tracking your testosterone levels? This number is extremely important! I can’t stress that enough. Healthy testosterone levels are crucial… Continue reading The System is Down
What kind of body do you want? You definitely should ask yourself this question and don’t worry if the answer changes over time. I have a couple of good buddies that change the answer too often! On Monday, they want to increase their bench press max by 20 pounds and by Friday they want to… Continue reading Getting Ripped vs. Getting Swole
There are very few things that are more frustrating than not sleeping! Those that know me personally know that I do not struggle to fall asleep when it’s time to get to bed BUT, I struggle to stay asleep. Sometimes anxiety wakes me up in the middle of the night and I can’t get back… Continue reading Get Your Sleep!
When people set their sights on transforming their body, usually the focus is weight loss. They will throw a goal out there like, “I want to lose fifty pounds!” This is a great goal, but its incomplete. I’m not suggesting that there is anything wrong with wanting to lose fifty pounds. However, when focus is… Continue reading Beware of the Scale
So, you’ve made the commitment to get fit and you’re all ready to get after it. If you are married, raising kids, and working a full-time job, you are going to need some support from your significant other. A guy reached out to me and asked if I would work with him. As we were… Continue reading The Buy IN
What do you do when you don’t have time to prepare meals or your job isn’t conducive with packing your lunch? OR you’re like me and just love to eat out! Then you have to look for meal and supplement options that will work for you and your goals. Here are some ideas for quick meals… Continue reading Quick Meals and Supplements! (Listed)
So much of what is taught about nutrition is just completely false! We all know we need to get our vitamins and nutrients, but people really have no idea about how to lose weight. Keeping your muscle while you lose weight is even a tougher task. In the years I’ve been training, I’ve tried so… Continue reading Don’t Eat Lean, Eat to Get Lean